i was just watching over a couple of my favorite hoopers videos, and realized there is one thing that makes their flow seem flawless.....posture.
i used to be an avid yogini, but as of late i have let my yoga practice go by the wayside. i think it is time to pick it back up again, not only for the goodness of it, but i think it will help my hooping by a cadrillion times. (yes, i just made up that number).
for those of you who are hoopers, do you work on your posture specifically for hooping? by what means? how often? has it helped with your flow???? oooo questions questions questions!! hehe
love you all!